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| Suzanne Cardinal, MA, E-RYT-500 holds an MA degree in Arts and
Consciousness from John F. Kennedy University in Berkeley, CA where she specialized in
Creativity Theory and the Creative Process. She has had a personal yoga
practice for over 22 years, and is teacher trained and certified at the
Professional Level by the Kripalu Center for Yoga and Health in Lenox, MA.
She is registered at the ERYT-500 hour level with the Yoga Alliance. She has
completed additional teacher training certifications in Kripalu Yoga Dance®, Teaching Meditation Techniques,
Vinyasa Yoga, Partner Yoga, Cardiac Yoga, and Prenatal Yoga. In addition,
Suzanne is a Labor Doula, Postpartum Doula, Childbirth Educator, Certified
Massage Therapist (CMT), and Advanced Bodywork Therapist (ABT) all of which
inform her yoga teaching. Among her most influential
teachers are Stephen Cope, Shiva Rea, Edward Clark,
Ana Forrest, and
John Barnes. Her teaching work focuses on private yoga sessions, workshops,
lectures, and consulting on various aspects of yoga. Suzanne directs
the Into This World Yoga Teacher Training. She is
currently pursuing a PhD in Natural Health from
Clayton College. |
Why Practice Yoga?
For Your Body
 | Stretches and tones muscles |
| Releases chronic tension |
| Improves circulation |
| Energizes and refreshes |
For Your Mind
| Calms restless thoughts |
| Cultivates concentration |
| Supports mental clarity and confidence
|
| Promotes self-awareness |
For Your Spirit
| Connects you to your Self
|
| Encourages self-acceptance
|
| Honors inner wisdom |
| Invites deep stillness |
Private
Yoga Sessions are great for:
*
Busy Executives, Professionals, Managers, and others who work long
hours at stressful jobs
*
Couples and families looking for a meaningful activity to build
communication and quality time with each other
*
Pregnant women
*
Children with ADD, ADHD, or learning disabilities
*
Adults or children who have a difficult time relaxing
*
People recovering from injury, illness, or surgery
If
you already practice, private yoga sessions are:
*
a way to build and commit to a daily practice that best serves your
needs and your goals
*
a "next step" to advancing your practice
*
a posture clinic to fine tune and check the details of your alignment
in postures
*
a way to
challenge your edge and breakthrough plateaus
*
a time to focus on Pranayama, Meditation, Yamas, Niayamas, or any
other area of interest
Private yoga sessions may be scheduled in your
Rohnert Park, Cotati, Sebastopol, Petaluma,
or
Santa Rosa home or
office. Other locations within
Sonoma or Marin Counties may be possible by special arrangement. Private yoga sessions are
also available in
Nassau and Suffolk Counties
on Long Island, New York.
To schedule call Suzanne Cardinal,
ERYT-500
707-664-9560
(Pacific Standard Time)
or
namaste@intothisworld.net
We also
offer:
Stress Management •
Conflict Resolution • Team Building •
Creativity Enhancement® •
Yoga Teacher Training •
"Teaching
Prenatal Yoga" •
Advanced Yoga Teacher Training •
Yoga Classes and Workshops •
Prenatal Yoga •
Private yoga
sessions •
Yoga Theme Parties • Kripalu DansKinetics® •
Reiki •
Reiki for Health Care Professionals •
Childbirth Education
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