Stress Management

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Every body has a natural tendency for balance or homeostasis.  When stimulus overwhelm the body's natural ability to balance itself, stress results.  Stress management is important for health, happiness, and good relationships with others.

Some Objectives of Stress Management:

bulletIdentify both stress and balance
bulletIdentify personal stressors and need for stress management
bulletHave a written commitment to and outline for a daily personal stress management practice that takes ten minutes
bulletEnjoy your daily practice
bulletImproved health, mood, and relationships!
bulletMore content, productive employees!

Into This World Productions offers these Stress Management services:

bulletPrivate sessions for individuals
bulletPrivate sessions for couples
bulletPrivate sessions for families
bulletOne hour interactive presentation for associations or luncheon speakers series
bulletTwo hour workshop for businesses or nonprofits
bulletSpecial student presentations for schools
bulletFour hour trainings for Managers to present Stress Management skills to their work group
bulletOngoing training programs

We also offer:
Stress Management • Conflict Resolution • Team Building • Creativity Enhancement® • Yoga Teacher Training • "Teaching Prenatal Yoga" • Advanced Yoga Teacher Training • Yoga Classes and Workshops • Prenatal Yoga • Private yoga sessions • Yoga Theme Parties • Kripalu DansKinetics® • Reiki • Reiki for Health Care Professionals • Childbirth Education

To schedule your sessions or to learn more about stress management, call or email Suzanne Cardinal, MA, ERYT-500.

707-664-9560 (Pacific Standard Time) or namaste@intothisworld.net


 

All text, titles, workshop, and services descriptions are the intellectual property of Suzanne Cardinal and/or Into This World Productions, Inc. and may not be copied, reprinted, or used in any way without express, written permission (with the exception of the benefits of Yoga on the yoga page © Kripalu Fellowship and used by permission). Website © 2000-2009 Suzanne Cardinal and Into This World Productions, Inc.
Last modified: 6/30/09